From Mind Map to Presentation
Hannah is a coach who believes the world is a richer identify when we have the backbone to be fully cocky-expressed. Read full contour
Life is a procedure of highs, lows and everything in betwixt. Wherever you are and whoever yous are, negative situations can evidence to be a claiming—even to the strongest optimist. Here are five tips you tin can employ to stay positive in negative situations and find the silver lining in each experience.
1. Shift your mindset
Although it might not feel like it at the time, most negative situations incorporate a learning experience. If we're going through the discomfort and pain of dealing with a negative situation, we might as well take the opportunity to learn something from it too.
Shifting your mindset and looking for the lesson in the situation isn't most blaming yourself or anyone else for what's happened. Instead, the purpose of doing this is to get something positive out of the situation and, hopefully, to prevent it from occurring again in the hereafter.
two. Go back up
You don't take to deal with a negative state of affairs on your ain.
Getting support from friends or family unit you can trust can not only assistance y'all become through this tough time, but information technology can also strengthen your relationships with the people around you.
iii. Focus on what y'all can control (and let become of what y'all can't)
We can't always command the state of affairs that we discover ourselves in, and we can't please everyone. What we can practise when nosotros find ourselves in a negative state of affairs is to have buying of our actions and brand amends for our mistakes.
If you notice yourself in a negative state of affairs, trying to take responsibility for things you have no control over will simply make you feel worse. It'due south too self-defeating as, if yous don't have control over something then there'southward usually not much you can practice to change it.
For example, if yous're catching a flight to an important event and the flight is delayed, there's non much point in worrying virtually whether information technology's going to be delayed further or cancelled, as you don't have whatever control over that outcome. What you can do is permit whatever contacts you lot accept at your destination know about the situation or even try to book a dissimilar flying to make sure you get there every bit soon equally possible.
iv. Practice cocky-compassion
Every negative state of affairs is a chance to practice a valuable skill: self-compassion. The amount of self-pity we prove ourselves is directly proportionate to our quality of life. If we're able to practice self-compassion, nosotros're more likely to be resilient in the confront of challenging situations and nosotros're more likely to take risks that further our personal and professional evolution. We're likewise more likely to take steps to amend any role that we played in creating the negative state of affairs in the first place.
Self-pity is non the same as giving yourself a free ride or non taking responsibility for your deportment. Instead, it's nearly accepting that yous are a homo being with homo experiences.
5. Remember it will pass
As I mention above, life is a procedure of highs, lows, and everything in between. Just as this means that negative situations are an inevitability, information technology besides means that they volition inevitably pass and make mode for more positive times.
Our job is to have what nosotros can from the negative situations, whether it's a lesson well learned, or a renewed trust in our strength and resilience, and to bask the skillful times while they terminal.
Finally, remember that negative situations are uncomfortable, even painful at times. But how we approach these situations has a huge influence over how we experience them. By implementing these five tips: looking for the lessons, getting back up, focusing on what we can control, practicing self-compassion, and remembering that the situation will pass, nosotros'll be in a much meliorate place to handle negative situations as they occur and carry on along the roller coaster.
What are your tips for dealing with negative situations? Exit a comment and allow us know.
Source: https://www.lifehack.org/articles/communication/from-mind-map-to-presentation.html
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